Freedom from pain isn’t about perfection.

It’s about expanding your nervous system’s capacity, stepping forward as your truest self, and accepting help along the way—because that’s how we keep moving toward something better.

Services

PILATES FUSION CLASSESS

Tuesdays | 8:00–9:00am
Strive in Duxbury

Fridays | 7:00–7:50am
Studio Uplift at Village Landing in Plymouth

Saturdays | 9:30–10:30am
Strive in Norwell

Dance Alchemy in Your Space

Host a *Dance Alchemy Experience*—a two-hour journey of healing and emotional release through heart-centered movement. This transformative session invites all levels to reconnect with their bodies in a supportive, welcoming space. No dance experience is needed. Journaling and Reiki are included to deepen the experience.

Pilates Playground Classes

Join me for Pilates Playground—a fun and effective class designed for all levels at Strive Fitness Studios in Norwell and Duxbury or Studio Uplift in Plymouth. This unique blend of strength training, corrective exercise, and rehabilitation combines mindful, ground-based movement that’s both challenging and enjoyable! Improve your strength, mobility, and balance as you reconnect with your body, lift your spirits, and work towards pain-free living!

  • “Emily’s guidance helped me shed old patterns and negative energy, making space for healing and renewal.”

    Caitlin, USA

  • “The key to this healing is your practitioner. I could not have gone through this metamorphosis without Emily at my side.”

    Sinead, Boston, MA, USA

  • “I think what I discovered with Emily about my healing, we really needed to go way deeper than physical rehabilitation.”

    Anonymous, Australia

  • “My sessions with Emily hold some of the biggest moments, realizations in my healing journey that have changed me and my life.”

    Megume, Wisconsin, USA

  • “Now that I'm pain free and stress free, it feels great to be alive.”

    Andriana, Brisbane, AUS

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Relevant Qualifications

Integrative Somatic Trauma Therapy (The Embody Lab)

Reiki Practitioner Level 2 (USUI/Holy Fire World Peace III, Hull, MA)

Master Your Anatomy (Celest Pereira, Physiotherapist, and Yoga Professional)

Pain Free Performance Specialist Certification (National Academy of Sports Medicine, Burlington, MA)

Mental Health First Aid for Fitness Trainers Certification (CQUniversity Australia)

Movement for Mental Health Certification (Australian Institute of Fitness Pty Ltd)

Somatic Yoga Certification (Shawn Cornelison, Braj Mandir Temple, Holbrook, MA, 2022)

Fundamentals of Corrective Exercise Certification (Australian Institute of Fitness Pty Ltd, 2022)

Technical Lifting Certification (Australian Combat & Exercise Pty Ltd, October 2021)

Matwork Pilates Instructor Certification (Studio Pilates, May 2020)

Studio Pilates for Personal Trainers Certification (Studio Pilates, May 2020)

Personal Training Certification (Australian Institute of Personal Trainers, April 2018)